Red faced, almost crying because she has spent the last 24 months trying every diet plan, every exercise routine to lose the 5 kilograms of fat sitting around her hips.

She doesn’t look all that different from most women you see walking down the street every day of the week…

But she knows that when she looks in the mirror each morning, staring back at her is something she doesn’t like the look of.

After about 10 minutes of close discussion we move on to the subject of what she wants to achieve, yes the 5 kilograms are super important to her, but she would just love to get in to a decent pair of jeans, button them up without having to breathe in, and feel comfortable in the body she lives in.

I rarely do this, but for some reason I felt the need to give her a list of five things that I knew would get her the result she so desperately wanted. I rarely do this because I find most people don’t follow through with my FREE advice!

The question is will you?

1. STOP eating bread, cereals and anything containing a grain for the next 21 days.

2. Avoid drinking caffeine, fruit juice, sodas and alcohol for the next 21 days.

3. Immediately before consuming a meal do just 10 minutes of vigorous exercise, you should have a good sweat on.

4. 3 times a week do 45 minutes of heavy resistance exercise for your whole body. This is not Cardio, this is doing hard muscle exercises such as pushups, squats, split squats, hip extensions (go on YouTube if you don’t know these exercises) you should have fatigued muscles after 12 repetitions Maximum.

5. Go to bed before 10.30pm EVERY night.

Go give this a try for the next 21 days and see some amazing results!

The other option is to join one of our ForestFit groups.

7am ForestFit in the City

8.30am ForestFit near to the Airport

9am ForestFit in Bambesch

See the links below for the latest groups.